Meditation for Deep Rest

Tuesday, October 24th, 12:30pm-1pm PST / 3:30pm-4pm EST

Online via Zoom

What is your relationship to rest? So many of us may be craving an opportunity to pause, reset, and sink into deep relaxation. Rest is essential to healing and well-being. Yet, in our “Grind Culture” many of us find it difficult to relax.

This month, we invite you to share in a free, online community event, Meditation for Deep Rest.

Join our community from the comfort of your own space as we guide you through an extended deep relaxation body scan to nourish our bodies and minds.