What Mindfulness Means to Teens

What does mindfulness mean to you? It's a simple question, but when we asked teens in our program, their answers were profound. Some of their responses: "learning to love yourself," "compassion without judgment," and "being true to myself." Scroll down to see more! 

As we celebrate five years of bringing mindfulness education to students and educators, we invite you to contemplate this same question:

What does mindfulness mean to you? What is the reason that you're drawn to this work? As you take a moment to reflect and savor whatever comes up for you, please consider making a donation to share the gift of mindfulness with more teens this year.